JUNIOR PROGRAM

Our Junior Program is for students 10-17 years old. The Junior's Lesson is 50 minutes long and is much more in depth than the Children's Lesson. The focus of each lesson is on concentration and discipline. The lessons begin with breathing and then are followed by an intense physical warm up to prepare for the lesson. Punching, kicking, falling, rolling and sparring skills are taught. Free sparring and further weapons training is taught in the Junior Program. Each lesson ends with the practice of self-defense. Classes are available Monday through Saturday. There is no limit to the number of classes a student may attend per week.

LEADERSHIP TEAM	TOURNAMENTS
FREE SPARRING	SUMMER CAMP
SELF DEFENSE	TEAMWORK
WEAPONS	FLEXIBILITY