LEARN
Tai Chi : Pakua/Bagua : Qi Gong : Weapons : Meditation
GAIN
Energy : Flexibility : Strength : Improved Circulation : Stress Relief
The Martial Arts Center offers classes for all ages. Tai Chi is
available to people of all ages and abilities. The benefits of Tai Chi
are an increase in energy, increased flexibility, overall strength
development, improved circulation and a new way to manage and control
breathing, creating stress relief and control.
The Tai Chi program is taught by experienced instructors combining chi
gung breathing with Tai Chi Chung to offer all students a better
understanding of their own bodies. Moving meditation and concentration
are also skills focused on in each lesson.
Each student receives individual attention in each lesson, this allows
all students to progress according to there own ability and
understanding and still provide a group atmosphere.
